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Healthy Easy Recipes

Jun 092011

Although many of us want to eat nutritious foods, sometimes it feels like healthy cooking takes up too much time. It’s a good thing that healthy easy recipes are now readily available.

If you take the time to search, you will find many healthy recipes for Breakfast, Snacks, Dinner, Salads, Soups, Fish, Chicken, Vegetables, Salad Dressings and Desserts. These healthy recipes are simple and easy to make.

Keep it Simple

Meals do not have to be complicated to be delicious. Creative use of herbs and spices can elevate your cooking to whole new level. Did you know that many great recipes require only one pot? Remember, it’s not the number of pots and pans you use that make a delicious meal. It’s what you put in the pot that makes all the difference.

Healthy Ingredients for Healthy Recipes

Healthy recipes always start with healthy ingredients. The food you prepare should contain all the essential nutrients the body needs for good health. Avoid highly processed foods and foods that are high in saturated fats, sugar and salt. Healthy easy recipes should include plenty of vegetables and fruits. When preparing nutritious homemade recipes, always choose healthy food items over unhealthy choices. Learn how to use different herbs and spices to make your home-cooked meals more exciting.

Variety is the Spice of Life

While it’s true that variety is the spice of life there’s a more compelling reason to eat a variety of foods. Eating different kinds of food is the best way to ensure that you get all the nutrients that your body needs to stay healthy. Find easy recipes that use different vegetables, fruits and meats. Start with simple recipes for appetizers, soups, salads, main dishes and desserts. Use ingredients that are readily available in supermarkets and farmers’ markets where you can get the freshest produce.

Healthy Recipes that are Easy to Make

Beans are rich in protein and fiber. This easy White Bean Dip recipe makes a healthy snack or appetizer. To make the dip, mash 2 cups of cooked cannelloni beans. Add 1 tablespoon flat-leaf parsley (chopped), 2 tablespoons grated Parmesan, juice and zest of half a lemon, and salt and pepper to taste. Mix all the ingredients to get a chunky consistency. This dip is delicious with crackers or toasted baguette slices.

Some healthy easy recipes for kids include homemade pizza with vegetables, cheese and ham or chicken pieces, whole-wheat pasta with roasted vegetables, pan-fried salmon with sweet potato chips, and roasted chicken with freshly made tomato sauce.

You can make these simple dishes quickly, and you may even be able to ask your child to lend a hand in the food preparation. Not only will your child learn to cook, but they will also appreciate good cooking and the importance of making meals using fresh, nutritious ingredients.

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Le Creuset Enameled Cast Iron Buffet Casseroles Review

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Jun 072011

Beautiful, durable and practical, the Le Creuset Enameled Cast-Iron 3-1/2 Quart Buffet Casseroles goes from stovetop or oven to the dinner table in style. This heavy casserole is made of cast iron, with its interior and exterior clad in bright enamel in a rainbow of colors including White, Red, Caribbean, Dijon, Black Onyx, and Cobalt Blue.

The Le Creuset buffet casserole holds 3.5 quarts and measures approximately 13-2/5” by 10-4/5” by 4-3/5”. Its cast iron construction ensures excellent heat distribution and retention. Casseroles and other slow-cooked foods will cook evenly and gently without hot spots. The cookware is ovenproof up to 400 degrees Fahrenheit.

Famous for its hand-finished craftsmanship, the Le Creuset enameled cast iron cookware is considered one of the finest in the world. With its bold colors and superior performance, the Buffet Casserole is a welcome addition to any kitchen. It can be used on any cooking surface.

Product Features
   •    3-1/2 quart buffet casserole made of enameled cast iron
   •    Cast-iron loop side handles provide convenient transport
   •    Lid with phenolic knob locks in heat, moisture and flavor
   •    Oven-safe to 400 degrees
   •    Limited lifetime warranty
   •    Dishwasher-safe but hand washing is recommended

This beautiful enameled cast iron Buffet Casserole by Le Creuset heats quickly and evenly. It also retains heat and cooks efficiently even over low heat.

The Buffet Casserole is ideal for browning foods, poaching and baking. Meats can be slow-cooked to tender perfection in the oven. The lid helps to seal in moisture and flavors. This cookware is perfect for entertaining, with its low, wide profile designed to showcase delicious dishes on a dinner table or buffet.

The Le Creuset buffet casserole’s porcelain enamel coating is resistant to odors and stains, and food will not react with it. The surfaces are easy to clean and scratch-resistant. Cast iron construction provides superior heat conduction and promotes faster cooking times. Heat is evenly distributed and retained, so that food stays hot longer. With its heavy, tight-fitting lid, the food self-bastes while locking in flavors and moisture.

Cooking with Enameled Cast Iron

Cast iron is one of the best materials for cookware because it absorbs and distributes heat efficiently. When cooking with cast iron, it is best to use low to medium heat. Cast iron also retains heat and does not cool off quickly.

Keeping your food in the cast iron cookware ensures that your food will stay warm while serving.
Cast iron, however, tends to be heavy and this may be considered a drawback by some people.

Although cast iron is excellent for cooking, there is a very good reason for covering it in enamel. Iron tends to rust, and cast iron cookware must be well-seasoned to get the best cooking results. A porcelain enamel coating not only looks good, but it also has other benefits.

Enamel is hygienic to cook on. It does not stain or absorb odors. The food’s natural flavors are retained. Enamel coating is also easy to clean. However, it can become chipped or damaged. To protect your Le Creuset enameled cast iron buffet casserole, use only plastic or wood cooking utensils and avoid using too high heat.

Cooking with the 3.5-Quart Buffet Casserole

The Le Creuset buffet casserole is shaped like a sauté pan with curved sides. It has a large flat bottom and comes with a tight fitting lid that is flat with curved sides. The lid helps to seal in heat, flavors and moisture.

This cookware can be used to make casseroles, paella, risotto, or pasta sauce. It is excellent for braising meats. You can also make gravy from the juices after roasting a chicken in it.

Pros
   •    Absorbs and distributes heat efficiently
   •    Very versatile
   •    Hygienic cooking surface
   •    Does not stain or absorb colors
   •    Retains flavors and nutrients
   •    Easy to clean
   •    Goes from the stovetop to the oven to the table
   •    Beautiful design and colors
   •    Durable; can last a lifetime

Cons
• Expensive
• Heavy; weighs about 12 pounds

What Customers Say

With a list price of $280, the Le Creuset Enameled Cast Iron 3.5 Quart Buffet Casserole is not cheap, although you will find it for about $200 at a number of online stores. Cost is the one thing people complain about with this product, although no one would say that the casserole is not worth the price. Customers who purchased the Buffet Casserole do not regret their purchase. As a matter of fact, they are eager to buy more Le Creuset products.

Customers find this cookware to be very versatile. It can be used to cook just about anything and can be used on the stovetop or in the oven. It can be used to bake pasta dishes, roast vegetables or meats, caramelize onions, cook sauces, and many more.

Cleanup is easy and needs only a good soaking and a mild nylon pad for scrubbing. The enamel can stain when cooking with tomatoes or caramelized foods but most people do not mind seeing some darkening.

One or two customers did complain that the enamel in their cookware started to chip right away, but others did not have the same problem.

Many customers say the Le Creuset 3.5-Quart Buffet Casserole is wonderful for cooking and recommend it to people who do a lot of skillet cooking.

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Cuisinart GreenGourmet Hard Anodized Eco Friendly Nonstick 12 Inch Stir Fry Wok

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Jun 062011

Cuisinart GreenGourmet Hard Anodized Eco-Friendly Nonstick 12-Inch Stir-Fry Wok with Glass Cover Review

Cuisinart has come up with something that’s good for your health and for the environment, and that’s the GreenGourmet Hard Anodized Stir-Fry Wok. Measuring 12 inches across, this eco-friendly wok is nonstick and comes with a glass cover.

Product Highlights
   •    12-inch stir-fry pan made of hard-anodized aluminum
   •    Ceramic-based nonstick coating
   •    Riveted stay-cool handles are made from 70% recycled stainless steel
   •    Glass lid helps retain heat, moisture and nutrients
   •    Measures approximately 14” by 22-3/5” by 6-1/5”
   •    Oven safe up to 500 degrees F; broiler safe
   •    Free of PTFE and PFOA
   •    Hand wash only

Eco-friendly Cooking with Cuisinart GreenGourmet Nonstick 12-Inch Wok

Not only are cooks becoming more health-conscious but they’re also more eco-friendly. Cuisinart’s new GreenGourmet line uses the company’s exclusive Ceramica nonstick technology which is ceramic based instead of petroleum based. The special nonstick coating is applied at a lower temperature than that of conventional nonstick cookware. The cookware is completely free of PTFE and PFOA, substances that are known to be health and environment hazards.

Energy-Saving Cookware

The GreenGourmet Nonstick Stir-Fry Wok is constructed of hard anodized aluminum for high heat conductivity. It requires less energy to reach the desired cooking temperatures. Riveted handles stay cool while cooking. The handles are made from 70% recycled stainless steel.

More and more home cooks today are going green. Cuisinart GreenGourmet cookware paves the way to healthier cooking and a safer environment. The 12-inch stir-fry cook is ideal for preparing heart-friendly vegetables, rice and noodle dishes.

Cooking with the GreenGourmet Hard Anodized Nonstick 12-Inch Stir-Fry Wok

The GreenGourmet Stir-Fry Pan makes cooking more convenient with its nonstick properties. This wok does not disappoint because it really is nonstick. The food will always slide off the pan without sticking. This means you do not have to use much oil and the meals you cook will be healthier.

You can use the pan for stir-fried vegetables, fried rice, French toast, meats and many more. Use a silicone spatula to prevent scratches on the Ceramica cooking surface. Wood cooking utensils can also be used.

Quick and Easy Cooking

The Cuisinart Stir-Fry Wok heats up quickly and distributes heat evenly. You can save energy because the stove does not have to be turned on high to get the pan hot enough for stir-frying. Your vegetables will be cooked to crisp-tender perfection in a matter of minutes.

The pan has heft but it isn’t too heavy. Most important, it is not flimsy. It’s also easy to tilt the pan and empty the contents into your serving platter. The long handle stays cool but the helper handle on the opposite side can get hot, so you have to be careful.

The Cuisinart GreenGourmet Stir-Fry Wok comes with a glass lid that fits perfectly on top of the pan. You can monitor the cooking without lifting the lid. The lid helps retain moisture, heat and flavor. Use a pot holder to lift the lid, as the lid handle can get hot.

Purists will argue that this cookware is not a true wok, as the bottom is somewhat flat. However, the flat bottom allows the pan to sit securely on top of the stove. The sloping sides are deep enough so you can stir-fry easily without food falling out of the pan.

Easy Cleanup

Cleaning the pan is easy because of its nonstick properties. There’s no need to scrub hard to get the pan clean. Hand wash the wok with water and soap, then dry it immediately.

Benefits of Stir-Frying

Stir-frying is a traditional technique in Asian cooking. It involves quickly frying small pieces of food over very high heat in a large pan or wok. The food is constantly stirred while cooking. This cooking technique lets you cook your meal very quickly without a lot of fuss.

Stir-frying is a healthy cooking alternative because only a small amount of fat is added. Quick cooking also helps retain most of the nutrients in the food. Stir-fried foods also retain their flavor and texture.

Pros
   •    Nonstick and eco-friendly
   •    Relatively lightweight
   •    Heats up quickly and evenly
   •    See-through glass lid
   •    Deep sides

Cons
• Relatively expensive
• Not dishwasher safe

What Customers Say

Health-conscious customers find the Cuisinart GreenGourmet Nonstick 12-Inch Wok ideal for cooking stir-fried dishes. Because it’s nonstick, very little oil is added to the food. Also, the wok’s nonstick Ceramica surface is free of PTFE and PFOA. Popularly known as Teflon, PTFE can chip off and get ingested with the food and become a health hazard. PTFE and PFOA are also bad for the environment.

Cuisinart’s nonstick stir-fry wok rates a solid 4.4 out of 5 stars. Customers say they like it because it is really nonstick. Unlike other nonstick cookware, however, they can safely heat it up to the higher temperatures required for stir-frying. The wok is even oven-safe and broiler-safe.

A few customers had problems with food sticking to their wok but most customers did not have this problem. One customer warned against the use of aerosol nonstick spray, as buildup can ruin your pan. Using metal cooking utensils can also ruin the ceramic nonstick surface.

Customers love the Cuisinart GreenGourmet Nonstick Stir-Fry wok because it’s safer than Teflon-coated nonstick pans and more durable than other ceramic nonstick pans. Originally listed at $150, you can now find it for less than $75 at many online stores. This wok is a must-have for people who want to eat healthier meals.

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Natural Aloe Vera Juice Weight Reduction

Juice Diets No Responses »

May 292011

Natural Aloe Vera And It Is Benefits

Natural aloe vera is really a medicinal plant noted for its cosmetic and therapeutic reasons. It’s broadly cultivated and used as a substitute cure for various health problems. Natural aloe-vera is generally used for an additional reasons:

• It can be used being an additional component in creams and the body creams due to its soothing and moisturizing effects.

• Aloe vera is put into face lotions since it is wealthy in Vitamins C and E which are classified as potent anti-oxidants that keep skin supple and youthful-searching.

• Aloe vera sap and types are utilized for making soaps, shampoos, skin lotions, making-ups.

• It has been discovered to possess healing qualities and also have been incorporated in products used as topical remedies for wounds and burns.

• It is use being an herbal form for treating health problems like irregularity and ibs.

Natural Aloe Vera Juice And Weight Reduction

Besides the above mentioned advantages of natural aloe-vera, research has proven that consuming juice produced from aloe gel extracts can help you in your weight reduction journey. Here are a few details why natural aloe-vera juice could make you lose undesirable pounds naturally.

• Aloe vera juice consists of natural and effective cleansing qualities that cleanse the colon and take away dangerous harmful toxins. This leads to a far more effective absorption of nutrition in the meals that you simply eat. The body also becomes able to absorbing the majority of its causes of energy like carbohydrates, fats, and proteins. This fuels the body and prevents the discharge of hunger-inducing the body’s hormones that signal the body to eat more food.

• Aloe vera juice also consists of high power of natural bovine collagen proteins. This kind of protein isn’t easily absorbed inside your digestive tract. The body uses and burn more fats to be able to fuel the digestion and absorption processes of those bovine collagen proteins.

• Since the bovine collagen proteins from natural aloe-vera juice aren’t easily absorbed because of your body, you are feeling larger for extended amounts of time. This decreases the food and calorie consumption while the body turns burns fats to enhance your time and fuel your activities.

Steps To Make Natural Aloe vera Juice

Build your own natural aloe-vera juice and revel in its natural health advantages which be used as an appetite suppressant beverage. It is necessary you have prepared all of the materials and tools that you’ll use for that natural aloe-vera juice extraction process. Aloe gel easily oxidizes and manages to lose its potent elements that help with slimming down once uncovered to air.

You’ll need the next:

• A paring knife

• Basin of cold water

• Blender

Elements:

• Aloe vera leaves

• Lemon or honey to taste

Preparation:

1. Harvest natural aloe-vera leaves and trim the perimeters while using paring knife.

2. Rinse these questions basin of cold water and split the leaves into two halves.

3. Scoop the translucent gel and set it within the blender as well as lemon or honey based on your chosen taste. Run for around 2 minutes.

4. Transfer the mix inside a container. Refrigerate it immediately.

5. Scoop one or two tbsps of natural aloe-vera gel mixture inside a glass or water. Stir and revel in.

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About Juice Diets

Juice Diets No Responses »

May 202011

Everyone knows that fruits and veggies are great for your body, but are you aware that juice diets could be better still? Juice diets really are a fast method to cleanse your entire body. They are among the primary methods to eliminate harmful toxins within your body.

Juice diets will also help jumpstart your metabolic process and enhance your long-term diet. Vegetable and fruit juices are wealthy in nutrition but lower in calories. That’s why a juice diet will help you slim down while supplying the nutrition the body needs.

Juice fasting is a kind of detox diet in which a person consumes only vegetable and fruit juices. If you are going to slim down but have no idea how to start, a cleansing juice weight loss program is a terrific way to start a new and more healthy lifestyle.

People undergo a cleansing process for several reasons. It might be due to some specific health, to diminish bodyweight, in order to restore our body’s system. Juice diets involve fruits and veggies for a while of your time or if loved, might be incorporated inside your everyday diet. Organically grown elements are perfect for cleansing your body.

Among the greatest advantages of juice diets may be the enhancement of the health. If your juicing weight loss program is a new comer to you, it’s better to begin gradually. Begin with just one or two oz . per session. When your body changes towards the diet, progressively boost the amount. To have an effective juice diet, goal for 12-16 as well as as much as 32 oz . per session.

Juice diets are extremely “in” nowadays. The dietary plan is recognized because of its health advantages. If you’re planning to begin one today, seek information first before going for it. This can make sure that your juice diet is going to be suited to your way of life.

Advantages of Juice Diets

If you’re not convinced about the significance of juice diets, possibly the next benefits can help enable you to get began about this healthy lifestyle:

• Elimination of harmful toxins within the is the main function of the juice diet. It detoxifies the body and detoxes the liver to create the skin glow thus making you look great.

• Vegetable and fruit drinks would be the simplest type of food for that body to digest. Juice is an extremely effective aid for cleansing and healing your body.

• It can help to eliminate people’s dependence on nicotine or alcohol.

• Through vegetable and fruit juicing, you are able to lose as much as two or three pounds daily. Obviously, it’s not healthy to get rid of 2-3 pounds every single day. But it’s a terrific way to jumpstart your weight loss program.

The potency of a procedure is dependent how disciplined you’re. You have to be strict inside your regimen for the greatest results. Juice diets are an ideal way to slim down this will let you healthy and delightful body.

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Low Carb Snacks To Satisfy Hunger And Cravings

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Feb 022011

One of the great things about dieting the low carb way is that snacks are allowed – provided of course that they are low carb snacks. On most versions of the diet you can have a snack any time that you are hungry.

Of course, on a low carbohydrate diet you will almost certainly find that you are not as hungry as you are used to from other diets. So that may mean you hardly need any snacks at all. However, if you like to eat a lot of small meals rather than the regular three meal a day plan, some of those small meals are going to be more like snacks.

Low Carb Snacks From The Refrigerator

These snacks are great for a hungry moment at home, in the office or anywhere that you have access to a refrigerator.

Smoked salmon and avocado rolls

Just what it sounds. Roll up some slices of ripe avocado in smoked salmon, or if you prefer, mash the avocado with a teaspoon of mayonnaise.

Check packaging, but smoked salmon is usually zero to 0.1g net carbs per slice. 1 average California (Hass) avocado counts 2.6g net carbs. Mayonnaise can vary widely. Avoid low fat mayo which is high in carbs, avoid specialty flavored mayos, and you can usually count around 0.1g carbs per teaspoon.

Eggs

Keep a couple of hard boiled eggs ready in the refrigerator for those moments when you cannot even wait 5 minutes while something cooks.

You might want to keep some egg salad too, and roll it up in lettuce leaves for your low carb snacks.

Cheese

A slice of hard cheese is another good staple snack for low carbers. But if your diet has a daily cheese allowance, be careful not to go above it.

Low Carb Snacks To Go

Whatever your plan for the day, it is a good idea to take some low carb snacks with you when you go out anywhere. Here are some ideas for snacks that you can carry in your purse or pocket.

Jerky

Beef or turkey jerky is usually low carb, but check packaging. Some brands contain sugar.

Canned fish

Small cans of salmon or tuna make great low carb snacks. As long as they are canned in salt water or oil with no other ingredients, they have zero carbs. Don’t forget to carry a can opener too!

Nuts

Nuts are not allowed in Phase 1 of most low carb diets, but you can usually have at least some nuts after the first two weeks. Avoid cashews, which are much higher in carbs than most other nuts.

If you find it hard to stop eating them, look for the smallest packs or split a large pack into 2oz/55g portions and freeze all but one portion. 2oz is a generous portion that should satisfy most nut lovers.

These are the net carb values for 2oz (55g) of different nuts (unroasted, unsalted): macadamia 2.9g, brazil 2.7g, walnut 4.0g, filbert (hazel) 4.0g, peanut 4.3g, almond 4.5g, cashew 15.2g.

Of course, you can also buy ready made low carb snacks such as Atkins(R) bars. However, many people following low carb diets have found that these bars cause their weight loss to stall. It’s better to stick to whole foods 90% of the time and only use packaged low carb snacks in an emergency.

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Making Your Home Healthy

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Feb 022011

Try to remember back, many many moons ago when it was feasible to feel like you were keeping your home clean and getting away from all of the pollution in the world just by staying inside your house and keeping the doors and windows closed? In your own house, you command what kind of air you breathe. Or is that even achievable?

The truth is that you can find all sorts of pollution that can infect the air of your home and increase your risk of respiratory problems and asthma. This is to a certain extent because our houses are now more air tight–our windows and walls are sealed in order to keep the heating and cooling costs low.

Of course, saving electricity is how we are now making the air in our houses more challenging to breathe in and out. Here are some of the things that can be done to keep your home’s air as healthy as possible.

Leave your sneakers outside if you can. If that’s not doable, leave them within your residence’s entry way. When you walk around, your shoes and boots come into contact and grab elements, even in places like hospitals and malls. In addition to dirt and debris, your sneakers get a small layer of mold, bacteria and also other chemicals on the bottom of them.

When you walk into your house with your shoes and boots on, you bring in these items and it gets into the floors and carpets. It then gets kicked up whenever there is activity.

This shows that instead of staying in the flooring, you kick it up into the air that you breathe in. This chance gets lowered quite a bit when you leave your shoes and boots outside or in the entry way of the house.

Don’t get your dry cleaning instantly. Let the cleaner hold it for a day or two. Clothing that has just recently been dry cleaned is saturated with chemicals that are incredibly harmful. The toxins, according to the EPA, have been linked to brain troubles and cancer.

You must ensure that the clothes are totally dry before you take them home. If the clothing hasn’t yet dried completely, you run the chance of both breathing in those chemicals and transmitting them onto your skin. You might additionally choose a dry cleaner that has specialized in ecological cleaning practices.

Keep your house ventilated! Sure you had all those double paned glass windows installed to keep the air in your home at your ideal temperature. All the same, keeping the windows shut 24/7 means that you keep inhaling and exhaling all of the things that you kick up during the day.

Think about the dust mites that get stirred up while you clean. The smoke and fumes that permeate the house whenever you cook on the stove or with your oven don’t ever dissipate.

Your shower’s steam can seep directly into your walls which could cause mold to form which you then breathe in and get sick from. Your fans should get started. Open your windows. Give the kicked up things the chance to dissipate.

You could make your home better using a lot of different methods. Remember, coming home into a clean house doesn’t mean that the literal challenges of the world get shut out. Do a number of things to keep your house pollution free.

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The Master Cleanse Diet

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Feb 012011

The Master Cleanse has recently been labeled the lemonade diet. People also call it the maple syrup diet. The cleanse was invented in the first half of the twentieth century but it didn’t become popular until the beginning of the twenty first century when A-list celebrities both on the web and off started using it.

We decided to take a close up look at this system and what it involves. In this document we will talk about its roots and whether or not it is safe. If you want to learn more about The Master Cleanse or are thinking about using extreme measures to lose weight, keep reading.

Stanley Burroughs invented The Master Cleanse in 1941. It is a fresh diet that was created to help cleanse your system of toxins. Burroughs additionally claimed that it may very well be employed to heal ulcers and panacea.

The fundamental plan is that by taking on this cleanse you can get rid of all of the terrible things in your system. It can also make it easier to minimize yearnings for foods and substances that are bad for you.

The Master Cleanse diet, as a fat reduction solution and health and wellbeing product, is pretty basic. You do not have to buy expensive books (though if you like that kind of thing, one is out there). You don’t need any special products. All you’ll need is a handful of simple ingredients.

Ease In, Diet and Ease Out will be the major steps to the program. You can skip the ease in if you’d like, but don’t by pass the ease out or you could get sick. Ease in is maintained for three days and involves slowly reducing your diet.

It begins by ingesting only alive food items like fruits and vegetables and then eating a liquid only diet of broths and smoothies and is done with a day of orange juice drinking. Then you spend somewhere between seven and ten days drinking only lemonade plus water.

The lemonade must be produced from scratch with no store bought concentrate (except for the maple syrup). The ease out helps you reintroduce solid foods to your system.

While you are on the lemonade diet plan, you might want to take a laxative every night. Some people also drink salted water with their laxatives to boost the particular level of effectiveness and cleansing of the system.

This causes your body to excrete and, when it doesn’t have left over food to use (like it generally does when you eat normally) it will resort to pushing out all of the other things that have been building up in your system. Make sure you drink lots of pure water through every day to counteract the dehydrating effects of the laxatives.

Whether or not this diet is actually good for fat reduction is up for debate. It absolutely shouldn’t be followed for more than a couple of weeks at a time. If you keep it going for longer than that, it is feasible that you will do some significant destruction of your system. Your doctor can help you figure out all of the actual risks and benefits related to completing the Master Cleanse.

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Self Hypnosis For Weight Loss

Dieting Tips No Responses »

Jan 222011

Self-hypnosis for weight-loss? Many people might scoff at the concept, but you can find scores and scores of people who swear by its effectivity. At the same time, an increasing number of companies are offering to you custom-made programs that are proving to be more effective than the generic hypnotic methods that were available previously.

So what precisely is self-hypnosis for losing weight fast and what beneficial results should it produce? At the same time, will hypnotherapy for losing weight fast work for everyone? Here are several truths concerning this alternative form of weight management.

As the name suggests, self-hypnosis to lose weight or hypnotherapy is a weight-loss option that depends on the “re-education” of the thought process. Here, programs are designed in such a way that the person is reconditioned to think how to create a completely new self-image: one that’s close to the target weight or body frame.

The person is likewise encouraged to achieve that image within the quickest but safest possible way. There aren’t any doctor prescribed medications or dietary supplements to take, and there usually are no diet plans set for the person to follow. People following this program have to create meal plans on their own… or at least, follow a nutritionist-approved one. Additionally, people must choose their own exercise programs to subscribe to as well.

As you can plainly see, self-hypnosis for losing weight fast is not the end-all solution to all weight problems. Staying on your diet is still encouraged, as with following any exercise program. The primary use of this program is to make certain that the person carries on with eating right, exercising and living a healthy lifestyle despite the temptation to give up much too soon.

At the same time, there are self hypnosis programs out there that provide emotional support to the person by providing morale or ego boosters (e.g. positive thinking, mantras to chant) that they can do without the need for a weight management counselor or even a support group.

Will self-hypnosis work with everybody?

Unfortunately, it doesn’t. Self-hypnosis or hypnosis in itself, usually only works for a select group of people; and it only works for people who are willing to spend time and energy into believing a different set of ideals or philosophy.

Some individuals can easily be hypnotized, although the average person usually takes several sessions before full hypnosis is possible. Like all procedures that involve thinking, hypnosis must be done on a gradual and step by step basis.

How will you know if the program works for you?

You need to try out the program first before you find out. Naysayers to this kind of ideal will not be easily swayed, because skepticism is the first obstacle that must be removed with any mind reconditioning programs such as these.

However, for the majority who are willing to go through the complete program, these people often see themselves having a more positive mindset to dieting, are much less likely to cheat with their exercising programs and can manage with “negative” eating habits (e.g. getting bored over eating, nervous eating) successfully.

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Getting Ready For A Workout

Fitness No Responses »

Jan 202011

Every year men (boys) and women (girls) make the same identical New Year’s Resolution. They will tell themselves “this is the year that I get healthy.” “This is the year I’ll get in shape” they say it every year. You know that accomplishing this stuff is hard work.

If you’ve made resolutions in this way for the year you could have probably already read the same basic information everywhere. To improve your health you need to eat healthy foods and get plenty of exercise. You’re likely hoping that there is something else that can be done instead.

There happens to be: prep work. Jumping right onto the health wagon and also making all of your changes at the same time is really hard. You need to make strategies first. If you have a plan to adhere to you should have better luck.

Acquiring the right gear is the first thing you should do. Obviously its not necessary to wear particular shirts or pants when you workout, but you do need to have good shoes. The exact tennis shoes that you wear everywhere just aren’t likely to do it. It is essential to use the right shoes for your workout.

Without them you could do all kinds of damage to the soles of your feet, your ankles and, well the rest (injuries have a way of working up through the body). Get the assistance of an specialist (like you’ll find at a sports store) if you need help figuring out what kind of shoes you need to buy. What kind of shoes you have to purchase will depend upon the workout routine you decide to do.

If you need help understanding what to eat and when, meal planning is usually a big help. When you start choosing your foods better it’s easy to assume that you will be able to simply pluck the wholesome stuff off the shelves instead of the unhealthy stuff every time you buy food. This does not always turn out to be true. Old routines are difficult to break, especially when you’re grocery shopping.

If you plan meals ahead of time, you’ll know what you should buy and what to make for your meals. You can pre-plan your days or perhaps your months all at once. This also helps you save time at dinner times–time you would typically be spending gazing at your kitchen shelves and asking yourself what you should cook.

Do some reading. Making healthy and balanced choices, whether they are for meals or workouts usually takes some advanced knowledge. Don’t be anxious, it is possible to still take measures toward health during your learning process. The more you already know before taking on this new project, the happier you will be in the long run. Knowledge is the easiest way to really improve your health.

Wanting to get healthy and balanced is a great aim, but with no some preparation it’s not likely to happen. You need to figure out a path to follow so that you won’t have to ever stop to wonder what comes next and end up getting sidetracked from your goal. Good luck and remember to relax sometimes!

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Best Green Smoothie Recipes

Dieting Tips, Fitness No Responses »

Dec 302010

Have you ever tried a green smoothie? It’s a blend of fruit with a big serving of leafy green vegetables. Before you turn up your nose at this, find out why green smoothies are now the breakfast choice of many health conscious individuals. Also, try the green smoothie recipes we have below and you just might find something that your whole family will love.

Packed with Nutrition

Green smoothies provide carbohydrates but they’re also loaded with vitamins, minerals, antioxidants, phytochemicals and chlorophyll. And of course, they are an excellent source of fiber.

Easy to Digest

The fruits and vegetables in a smoothie are blended into a mush. Blending ruptures the cell walls of the greens and releases the nutrients encased in the plant cells. You’ll be able to absorb more nutrients from the vegetables, and the fiber in the green smoothie will make you feel full. Plus, you’ll be able to consume more greens than you usually do!

Directions for Making Green Smoothies

For the best green smoothie recipes, use slightly more vegetables than fruits. You can use 60% greens and 40% fruits.
Here’s a tip. For your first green smoothie recipes, you may want to start with slightly more fruits. This is also a great idea when making green smoothies for kids. As your taste buds adjust to the taste, increase the amount of leafy greens.

Spinach, kale, romaine lettuce and Swiss chard are some of the more popular vegetables in green smoothies.

Green smoothies taste better when you add apples, bananas, papaya, pineapple, mangos, pears and berries.

Smoothies are easy to prepare. Simply put your fruits and vegetables in a blender. Add enough water and ice for a smoothie-like consistency.

Are you ready for some green smoothie recipes? Try this delicious and nutritious recipe:
1-1/2 cups water
1 head romaine lettuce, chopped
3 stalks celery
1 apple, cored and chopped
1 pear, cored and chopped
1 banana, peeled
Juice of half a lemon
Optional: 1/3 bunch cilantro or parsley

Put the water and romaine lettuce in a large blender and start blending at low speed. Increase the speed gradually and add the rest of the vegetables, apple and pear.
Add the banana and lemon juice last. This green smoothie tastes great and the lemon juice will cut the green, grassy taste of the vegetables.

Here’s a green smoothie recipe that will wow your kids. Blend together 6 peaches, 2 handfuls of spinach leaves and 2 cups water. You’ll have everybody begging for more.

This is also a favorite: Blend 4 apples, the juice of half a lemon, 2 handfuls of spinach leaves, and 2 cups water.

Make your own recipe

You can mix just about any green vegetable with fruits of your choice. Have about 50 to 60 percent vegetables in your green smoothie recipe. You can add a banana or avocado for creaminess. Green smoothies are easy to make and your options are endless. Remember, a wider variety of fruits and vegetables translates to better all-around nutrition.

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Schwinn Elliptical Trainers

Product Reviews No Responses »

Dec 182010

Elliptical trainers are popular because they provide low-impact cardiovascular exercise that is easy on the joint while exercising both the lower and upper body.

These exercise machines simulate the motions of walking, skiing, stepping, and cycling. In this class of fitness equipment, Schwinn elliptical machines are among the best in the market today.

Elliptical trainers offer a complete workout for the upper and lower body. The resistance level is adjustable and you can burn calories more efficiently for faster weight loss. Elliptical trainers provide a low-impact exercise that won’t strain your joints, thus reducing the risk of impact injuries.

Unique Features

Schwinn elliptical machines are amazingly stable and quiet. They provide a smooth movement that enhances the quality of your workout. Elliptical machines by Schwinn also feature the unique articulating footplate design. This allows each stride to adjust to the position of your feet. The result is a natural walking motion that is easier on the joints.

Schwinn Elliptical Reviews

Today, Schwinn elliptical machines are some of the best in the fitness industry. These exercise machines offer good value for the money, especially in the mid to upper price range. Not surprisingly, one of the Schwinn elliptical machine models is a Consumer Reports Best Buy.

Elliptical trainers have an assortment of features. Schwinn elliptical trainers are no exception. Among the features are forward and reverse directional movement, lightweight design, fold-up capability, EKG grip pulse handles, heart rate monitor, and LCD screen display of calories burned, distance, time, etc. These machines also come with an array of workout programs that you can choose from to suit your fitness goals.

Take a look at some of the company’s most popular models:

Schwinn 420 Elliptical: Customers give this $599 model a good score for its ergonomics, low noise levels, solid construction and reliability. It features eddy current brakes and articulating foot plates for a smoother workout.

Schwinn 430 Elliptical Trainer: This high quality elliptical machine is sturdy and comes at a good price. The Schwinn 430 offers 8 workout programs and is loaded with a lot of features. It’s very compact and will fit in an apartment or small workout room.

Schwinn 460 Variable Stride Elliptical: This machine offers the latest innovation in low-impact aerobic training. It allows the user to automatically change stride lengths from 26 inches to 2 inches, all without manual adjustments.

Schwinn A40 Elliptical: This is the perfect exercise machine for beginners. It offers the best value for an entry-level machine. For a $399 model, the Schwinn A40 is loaded with a lot of features. It is easy to assemble, solidly built, and provides a good workout.

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2 Quick Recipe Tips

Fitness No Responses »

Sep 132010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.

Oh, yes ladies… my gal COOKS!

Which is good since I am a lousy cook. : )

Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.

Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.

TIP 1:
Lively Egg White Omelette

Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.

Now I eat this stuff like it was candy.

Here’s what she does:

1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.

2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.

3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.

4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.

5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.

6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:

Shrimp Cocktail Sauce

Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.

Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.

TIP 2:
Canned Tuna Extraordinaire

Again, I have the lovely Hanna to thank for this.

Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.

Here’s what she does:

She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.

I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.

If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.

If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.

Here’s more about it:

Favorite Foods Diet + Recipes <-- click.here.for.more

Remember:
Don’t Quit. Get Fit!

P.S. Most of the recipes that come with my EODD book can be prepared in 15 minutes or less… so do not let the clock become your enemy when it comes to getting lean!

And remember: You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.

Why give up living when you don’t have to, right? : )

Favorite Foods Diet + Recipes <-- click.here.for.more

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[audio] Insane amount of free diet information!

Fitness No Responses »

Sep 082010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

How much fat can you burn (and inches can you lose) in just 6 days?…
How to make fatloss “easier” (not ‘easy’… but easier!)…
What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
Is exercise worthless if you sit down while you work?…
What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
The shocking truth about whole grains and disease…
The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
The “Food Purist” versus the “Food Rebel”… which one are you?…
The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
The 1 trick I use to workout without nagging injuries! …
Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

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“Micro-Session” Cardio Works Best

Fitness No Responses »

Sep 072010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

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The “Cost” of Eating Healthy

Fitness No Responses »

Sep 052010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1: Cash

Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…

2 medium size sweet potatoes $1 or… small fries from a fast food joint

2 red peppers $1 or… a can of pop

Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

6 Chicken Breasts $10 or… a sub combo from a fast food joint

18 eggs $3.50 or… a burger from a fast food joint

2 salmon fillets $15 or… large pizza

Loaded chicken salad (homemade) $3 or… bag of cookies

Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

My book The Every Other Day Diet has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2: Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on investment) if nothing else.

What does investing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more income AND less expense?

You will be surprised.

Remember:
Don’t Quit. Get Fit!

P.S. If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

Weight Loss Tips <--- click.here

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THIS Makes You Gain Weight

Fitness No Responses »

Aug 312010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <--carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <--carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD System <--carb-friendly dietplan

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5 Surprising Tips For Burning More Fat

Fitness No Responses »

Aug 252010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

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HDT: Better Abs In 3 Minutes?

Fitness No Responses »

Aug 192010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts <---discount

Let me give you the dirty facts about my abs.

They are the worst part of my body… and one of the best parts at the same time.

The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.

Remember, I was obese… 46-inch waist and 38 percent bodyfat.

So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.

Drives me nuts. I may have it removed! ; )

But other than THAT… my abs are pretty good.

Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )

Jon's Abs

This is after THREE MINUTES of ab training done 2-3 times a week.

Let me spell out my thoughts on this:

If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.

Sorry to break it to you, but abs develop fast.

It’s the BODYFAT you need to focus on.

Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:

7 and 14-Minute workouts <—about HDT

Go watch and read how it works now.

Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)

Hanging leg raises… they are the best when done the way I show you in my book.

BUT some people do not have the gym or the straps I recommend.

So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.

Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.

Then and ONLY then lower the legs slowly.

If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!

That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…

You just need resistance… and my way of training gives you plenty.

This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.

Sounds like a plan.

P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.

This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.

This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.

The president leaves town tonight-Sunday.

SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…

… so go here:

7 and 14-Minute workouts <—discount

P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.

The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…

Otherwise they would not be writing such a nice check… : )

I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!

Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…

When the deal is done, here is what you can expect to happen:

1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )

2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)

3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.

Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…

Sure, I like to make a living. Who doesn’t?

But I won’t sell my soul to do it.

I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.

In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!

But it is worth it… IF I can keep the quality of the materials where they are.

And they are 100% solid.

And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …

then hop over here:

7 and 14-Minute workouts <—discount

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HDT: Hyper-Density Training (More Results in Less Time!)

Fitness No Responses »

Aug 182010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here <---new.page

This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts.

Naturally this freaks a lot of people out.

When they see me they assume I train for hours a day.

Wrong. I work out about 3 hours a week total in the gym when I’m not preparing for a photoshoot. When I am I increase the cardio… that’s it.

However, I spend HALF the year training about 1.5 hours a week in the gym using my 7 Minute Muscle workouts.

I like training longer, so I mix it up… but the results I get from 7 Minute Muscle are equal OR better than longer workouts so this next year I plan to train using ‘nothing’ but 7MM.

More here:

7 and 14-Minute Workouts here <---new.page

I’ve been getting swamped with questions about one thing in particular:

WHY are shorter workouts better for fatloss?

The secret behind this is a trademarked term (by me… : )

HDT
“Hyper-Density Training”

HDT is the most unique form of density training there is.

Density training is basically more work in less time.

This creates the demand for more energy.

More energy spent = greater fatloss.

More energy demanded = more lean muscle.

All of this in 7-14 minutes per day.

3-5 days per week.

I made a new website about HDT to explain it.

Go here now…

this comes down in a few days:

7 and 14-Minute Workouts here <—about HDT

P.S. HDT works for everyone, even those who workout in their home without weights.

Just by going to the new page you’ll learn how to use the principles behind HDT (freee) to help you with your workouts…

… and you can also get the “last-call” for my System that covers HDT and brevity training in detail…

… for a massive discount…

… here:

7 and 14-Minute Workouts here <—about HDT

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The Best 16-Minute Workout EVER

Fitness No Responses »

Aug 152010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.

I was right… and I was wrong.

I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages.

I was WRONG because it did more than just add lean muscle:

THIS makes people THINNER…

7 Minute Body workouts <– fastest bodyshaping workout EVER

The short version of the science behind why this happens and a sample workout routine is included in today’s newsletter.

Yep: the workout I intended people to use for building muscle turned into one of the fastest ways to melt body fat.

Weird.

I say “weird”… it’s not that weird to me. I know why it works so well. But it was kinda weird for my readers.

The secret is density training.

Density is basically getting the most amount of work done in the least amount of time. More work in less time = more energy.

More energy spent = greater fatloss.

Fatloss (and muscle-shaping) is not an issue of length of time as much as it is an issue of work divided by time.

The body was made to perform in bursts, not in long bouts. This is why our immediate fuel sources (which come mostly from carbohydrates) are WAY too efficient… so much so that we store incredible amounts of fat from consuming too many of the “fast-fuel” foods.

The best way to combat this fat-storing problem is to use your body the way it was designed to be used: In bursts of fat-burning power that are intense, short, and highly focused.

That’s the basics behind density training.

More here:

7 Minute Body workouts <– fastest bodyshaping workout EVER

Want a practical example? Great… let’s look at a 7 Minute Muscle chest workout followed by a 7 Minute Muscle “GXP” Cardio workout.

Your total workout time: A whopping 16 minutes.

That’s “TOTAL” workout and cardio time, minus a short warm-up.

After your warm-up, you would start with the first of two “Phases”:

The first 5 minutes is called The Power Phase.

This is followed by The Mass Phase (Mass is for adding lean muscle) which last only 2 minutes.

During the Power Phase, your weight you select for any movement (from a bench press to a push-up) stays the same. This makes it very easy to shorten your rest intervals between sets.

Your repetitions will be a maximum of 5 for your Power Phase using a weight that’s about 60% of your normal 5-rep max. You will rest as little as possible between sets.

The first few sets will feel light, but as time progresses this “light” weight will become more and more challenging. In fact you will drop your repetitions down quite low in order to complete the 5-minute Phase… and that’s GOOD.

That’s what we want: As many repetitions as you can get during 5 minutes, but never exceeding FIVE repetitions, during your Power Phase.

Your rest intervals are up to YOU… you can rest a short or as long as you need.

This is a very creative and personal workout!

Your goal is simple: Get more TOTAL reps (called “Aggregate Repetitions”, or “AR”) than your previous workout.

This is what makes 7 Minute Muscle so unique: The progression is built-in.

Most people fail to progress in the gym because they simply do not track their workouts carefully enough.

With 7 Minute Muscle you don’t have to track an entire workout: Only ONE number. The total number of repetitions, or your “AR”.

Simple!

Your Power Phase for a chest workout may look like this:

EXERCISE:
Incline Machine Press (upper chest)

5 reps (rest 20 seconds)
5 reps (rest 15 seconds)
4 reps (rest 20 seconds)
3 reps (rest 30 seconds)
3 reps (rest 30 seconds)
1 rep (rest 20 seconds)
1 rep (end)

]Total AR: 22 reps
Total Time: 5 minutes

Your goal next time is to get 23 repetitions using the same weight. Once you can get 5 repetitions every set it’s time to increase the weight for this movement.

You would then move to your Mass Phase (2 minutes) which would be a different chest exercise for TEN repetitions.

Same goal, same principles apply… beat your previous AR.

The end result is a 7-minute workout that shapes your chest AND burns a lot of fat due to the principles of time/energy expenditure and the fact that muscle burns calories.

You end your 7 minute workout with “GXP” Cardio. This is 9 minutes long… that’s it! But your body is primed to melt off a lot of fat after your 7 minutes of intense weight training… and you will drop the fat if you do this workout right.

You start with 3 minutes on the exercise device of your choice (I prefer the treadmill.)

You work your way up to 85-90% of your maximum heart rate, or a perceived exertion rate on a scale of 1-10 of 7 to 8. No more is needed to get the desired results.

You stay at this level for just 3 minutes.

Then you cool down for 3 minutes.

That’s IT.

That’s your entire cardio workout and weight-training workout… all in 16 minutes (about 20 with a warm-up.)

And you will progress faster, burn a lot more fat, and save SO much time you may have to take up a new hobby!

Get more info here:

7 Minute Body workouts <– fastest bodyshaping workout EVER

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SIRT1: Is Your Fat-Burning Gene Turned On?

Fitness No Responses »

Aug 092010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

You may have this gene.

It may be turned “off” right now… in fact it probably is.

There’s a problem with that:

This gene helps you melt off bodyfat.

It would be pretty nice to turn that sucker on, right?

Here’s the article on…

1. What SIRT1 is;
2. How you can “turn it on”
3. How to keep it on

What Is SIRT1?

Simply put, SIRT1 is a “rescue gene”. This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat.

That’s a good thing.

The problems are…

1. Fasting is not good for the metabolism if done for more than a day;

2. This trick doesn’t work well over the long-run.

SIRT1 is practically dormant in most people as we have a surplus of food. We consume, on average, about 30% more food than our bodies require every single day.

It’s no wonder this gene went to sleep…

… and it’s time you wake it up.

How To Turn On SIRT1

As mentioned above, fasting for a day will activate SIRT1 if practiced for a few weeks. So you eat one day, fast the next, and keep this up for 1-2 weeks.

But… let’s face it. Most of us do not like the idea of NOT eating for a full day.

So I have two alternatives that work just as well to activate SIRT1 and NOT shut down your metabolism over the long-haul (as weekly fasting like this can do.)

TIP 1: Do a fruit fast instead

If you want to try a fruit fast every other day you can do so. This is much healthier and much easier on the body than an all-out fast.

However, for some people the sugar in fruit can trigger over-eating… and we don’t want that.

TIP 2: Stagger your calories

I teach this trick here:

Why This Works <--- click.here

But I take it a step further: I let you in on how you can stagger your “macronutrients” and your calories without having to think too much about it.

I call this my “Favorite Foods Plan” because it demands you consume high-calorie foods that you enjoy at specific times on specific days.

The other days are low in calories, higher in lean protein, but still contain real food.

Fasting is not necessary. The “starvation” switch that triggers SIRT1 has been shown to be triggered after only a day or two of low-calorie eating.

You just can’t do that very long without higher- calorie days… and THAT is the nifty trick you need to learn.

I wrote the book on the subject… literally. : )

My Guide To Fatloss <--- click.here

How Do You Keep SIRT1 “On”?

Simple: You stay on this cycle-your-calories dietplan… yep. That’s necessary. This is for LIFETIME fatloss… not a crash dietplan… they never, EVER get you what you want.

You want to be lean for life… no exceptions.

So to do that you need all the genetic help you can get…. and SIRT1 is part of that plan.

Turn it on today.

Go here now –

Turn On Your Fatburning Gene <--- click.here

Remember:
Don’t Quit. Get Fit!

P.S. I’ve made the science part of this article pretty straight-forward. Personally I love science stuff but I slept through most of the boring parts. ; )

However, this is science you can USE… as in right now… today…

And you definitely need to make sure SIRT1 is alive and well… working away to help you shed more weight…

Turn On Your Fatburning Gene <— click.here

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Getting Rid Of Belly Fat

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Aug 022010

I know that you have been searching for ideas that will help in your quest of getting rid of belly fat and I sure hope this article can help. So without further adoo, let’s begin.

With so many unique weight loss solutions available in the market today you might be wondering what are the best ways of getting rid of belly fat and how you can keep it off for the long term. A normal diet program will generally remove some degree of excess fat that’s stored in the body. Even so, it might not do away with all the fat in a particular area.

Plus, many times it is not actually fat you may need to get rid of, it’s muscle groups you will need to firm up. This is generally the situation with the stomach area. To focus on one place you normally want to work the muscles linked to it. The main muscle group for the stomach region is the abdominal group. This is made up of the upper and lower abdominals as well as the sides.

The issue most people experience is that they work just a portion of the abdominals, which frequently leaves them with a slim mid-section and a flabby lower abdominal area. The lower muscle groups are not engaged as much as the upper ones once you carry out many abdominal exercises like sit ups.

For getting these lower muscles in gear you may need to do a few lower body workout routines using your legs. Leg lifts can certainly work these abdominal muscles whenever you lie flat on your back to conduct them. The key element to doing this motion effectively would be to not allow the small of your back to leave the floor’s surface area while you elevate your legs.

An alternative in the fight for getting rid of belly fat could be the electronic muscle stimulator. This item is similar to the kind of wide belts used for back support. It is included with numerous electronic conductors positioned inside of the material around the belly location. The belt is put to use in combination with a conducting gel you spread on the surface area of your skin. You secure the belt in place with Velcro fasteners.

If started up the connectors within generate small electric currents to your stomach muscles, which cause them to contract. This is accomplished using a pulsing cycle so that your muscles contract as well as release when you wear the unit. The electronic stimulation is made to imitate the benefits of real exercise without the strain of really needing to move.

The simplest and newest advancement responding to the question of the best way to lose belly flab would be the rocker sole athletic shoe. This particular shoe is created by using a specially curved outer and inner sole to aid to firm your legs and align your spinal column. In aligning the spine, some men and women have experienced progress in their hip and stomach areas from basically walking while wearing the shoes.

Any time the lower back is aligned correctly it can help employ the lower muscles of the abdominal region. While it can generally seem impossible to get rid of belly fat, it can certainly be attained by targeting the correct muscles.

Want more ideas for how to lose belly flab? Go here for more tips for getting rid of belly fat. It will sure be worth your time.

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The Science Behind Shorter Workouts

Fitness No Responses »

Jul 282010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.

Since that time its kissing cousin, “7 Minute Body”, has been released, featuring a complete in-home version of the same workout principles covered in 7 Minute Muscle, as found below:

7 Minute Workout Solution <--61%Off

Here’s the real irony: Of the 127 testimonials I’ve received so far that I deem worthy of publishing on the web, over forty were from fitness professionals. I’m not talking about “doctors” with a gut as large as their paycheck. I’m speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.

There were exceptions of course. My friend John Berardi, while saying some nice things about the work, couldn’t endorse it due to the emphasis on shorter training sessions. That’s cool. Everyone has a different approach. But the overwhelming number of folks with consonants behind their names — those who read the book and applied the principles — had wonderful things to say.

There’s a reason for that: The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.

I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.

7 Minute Muscle (and 7 Minute Body) is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)

A layman’s take on one of the basic laws of physics states that time and energy are interrelated. Doing the same amount of work in less time demands more energy, which translates into more power. While power is a factor in training, our interest is focused on forcing muscle growth and adaptation. This is also an element of time and energy. More energy expended in less time = more power.

If you break down the typical 3-4 set bench press routine, with reps starting at 12 and ending in the 4-6 range, with longer rest intervals between heavier sets, you’ll find that the aggregate weight lifted is “less” than a protocol like 7 Minute Muscle, which uses ‘less’ weight (easier on the joints) but demands more work in less time. In other words, X amount of repetitions done with Y amount of weight in just 5 minutes (phase 1 of our two-phase protocol) ends up being greater than your typical 3-4 set protocol, despite the fact that more weight is used in the latter.

Other routines, of course, utilize this factor of density. Vince Gironda’s infamous 8 sets of 8, EDT and so-forth. 7 Minute Muscle goes a bit further by varying rest, load factors and repetition range. Reps will vary from as low as one rep to as much as ten, and all of this is at the trainee’s discretion.

They have only one real objective: Increase the aggregate repetition count from one training session to the next. Since time is limited (broken down into two phases: A Power Phase of no more than 5 repetitions and a Mass Phase of no more than 10 repetitions) the trainee is given a system that more accurately measure the seventh and most crucial factor of hypertrophy: Progression.

More work in less time. Variable repetition ranges. Variable rest intervals. And all in seven minutes (for beginners.) Intermediate and advanced-level trainees are given 14 and 21-minute protocols if they wish to implement them. I myself rarely go beyond 14 minutes, as that is all that’s required to stimulate muscle growth.

I will cover health factors, cardiovascular work, ab training, and the science of mind and body in future articles. For now, give 7 Minute Muscle a shot. There’s nothing funny about it, except for the fact that you’ll be laughing all the way home from the gym as you finished your killer workout while your buddies were still warming up.

And, for this week only, you can get it at a 61% discount. You’ll get everything: 7 Minute Muscle (the gym-based workout) and 7 Minute Body (the in-home workout) plus the six training videos today for less than the cost of a cheap dinner.

It’s a system and a price that’s impossible to beat.

Go here now:

7 Minute Workout Solution <--61%Off

P.S. You’ll thank me later for the months of time I’ve given back to your life… not to mention that new body in the mirror.

Remember:

Train Hard. Train Smart. And Train Cheap…

7 Minute Workout Solution <--61%Off

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The Cure For Cancer

Fitness No Responses »

Jul 272010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Cancer sucks.

Think that’s a naughty thing to say?

Consider this:

I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less…

“F – - K CANCER.”

There were NO dashes in his version… that was added by me for your sake.

I mentioned from the stage that I loved his shirt. Sure, it was profane, but I hate cancer so much I didn’t care.

Afterwards we struck up a friendship. He was an Aussie rugby player and one super-nice guy. We hit the gym together and managed to come to agreement on the fact that American football is superior. (A bit of levity in an otherwise somber article never hurts, right?)

What perfect timing… his t-shirt, that is.

This week, it is ALL happening.

An unreal number of fitness professionals, including myself, are donating their time and energies into whacking this thing called cancer into submission.

We have put together some incredible gifts for you just for helping us out.

Go see what’s up…

http://www.fitprosagainstcancer.org/ <--- go here by ALL means!

Notice the “.org” … that’s because this is 100% for charity. Not one dime is kept. Proceeds all go to the American Cancer Society.

My good friend Scott Colby started this fundraiser when his uncle was battling for his life with the “C-word”… a battle, I’m sad to say, he lost last week. Our thoughts are with him.

But his fight was not in vain. His fight spurred this movement and my contribution, however silly or meaningless it may in fact be.

So here we go:

I have discovered the CURE for cancer.

CURE as in C.U.R.E.

“C” is the most important.

“C” is for CASH.

If we spent 1/10th of the money we spend on war and started dumping CASH into cancer rather than crude oil into the Gulf, we’d cure cancer in about as much time as it took me to write this article.

That was overly optimistic… but who cares. It’s the point that counts.

Let me lay it on the line for you… and if I lose subscribers for this, too freakin’ bad.

Right now Americans spend billions of dollars on pure junk food… and you Brits are not that far behind. British kids are gaining fat at nearly twice the rate of American kids, and our children are among the most obese in the history of HISTORY.

Fat kids usually, but not always, means fat parents… or lazy parents. Or both.

Again, shoot me. It’s the brutal truth.

Why does this matter?

It matters because the math, unlike the seriousness of this problem, is crystal clear. Americans alone spend $25 more per month on food than they need, and this was from a study done in 2009. The recent data is not even out yet.

$25 more than is necessary to sustain and nourish the bodies and minds of every member of a household of four.

And that $25 is spent entirely on junk food.

Note that this does not take into account eating out, something the average family does at least four times per week.

Let’s just be conservative and say we only waste $25 per family of four on food we do not need. Fair?

The population of The United States is a tad over 300,000,000.

Divide that by four.

That’s 75,000,000.

To be fair, this is not a perfect equation. I’ll deduct a reasonable percent from our total for a fudge (pun) factor.

Let’s run with 50,000,000. Nice, round, nifty number.

Multiply that by $25.

Total: $1,250,000,000 dollars.

PER MONTH.

Folks, that’s $15 BILLION dollars per year that could, in a perfect world, go to fight cancer. Or AIDS. Or education…

But let’s stick to cancer.

Want to know what we currently spend on cancer?

No, you really don’t. It’s not even close to that.

Now for the real sticker shock: Due to cancer-related illness, medical costs, insurance premiums, and loss of labor, cancer costs us $150 BILLION per year in economic loss.

QUICK: Name one company who is led by a human with a single brain cell who would NOT spend $15 billion to save $150 billion.

I’ll wait…

That’s what I thought.

Yep, the cure for cancer starts with CASH.

You can donate some here:

http://www.fitprosagainstcancer.org/ <--- go here by ALL means!

Let’s continue on…

“U” = UNDERSTANDING.

You have to understand your enemy in order to win a war.

Do me a favor: Go into a public place.

Look around.

One person in five that you see will die from cancer, and that’s if they’re lucky. The updated numbers are more like 1.3 in five, given our dietary and environmental decline.

If there was a terrorist threat that was announced on the news that threatened the lives about 50,000,000 Americans, how seriously would you take it?

Good. Now we understand the serious nature of this, one of nature’s most efficient and vile terrorists.

“R” = RESEARCH.

Cash alone is not going to cut it. Cash has to be funneled directly into research and not into some bureaucrat’s back pocket. The only way this is going to happen is when every single one of us gets pissed off enough to complain about it.

Remember, we still hold the power of the vote.

Vote smart, then stay on their ass… make them follow through.

Make your donation mean something by helping to ensure the organizations you donate follow through.

Finally…

“E” is for EMPATHY.

Empathy and sympathy are cousins, but they’re really not the kissing kind. One is visceral; the other emotional. To truly empathize with someone is a gift if you yourself do not have the problem or challenge the other is facing.

If you’re a victim, empathy comes easy.

For guys like me, one who has never truly faced this demon from the 7th Circle of Hell called “cancer”, empathy is difficult.

But I’m learning.

Really.

So can you.

I’m asking for your help today, but I’m giving you something valuable in return.

Please go see what we’ve done to make empathy a lot easier…

www.fitprosagainstcancer.org/ <--- go here by ALL means!

My thoughts are with each of you who have struggled with this disease and/or lost loved ones to it.

My dreams are firmly fixed on a CURE within my lifetime.

And by CURE I mean the real thing… not just a pithy little acronym scribbled by a fitness author while listening to Guns-n-Roses a bit too loud.

I jest… GnR can never be too loud.

Let’s get to the cure, folks.

http://www.fitprosagainstcancer.org/ <--- go here by ALL means!

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